How the body lean people increase pectoral muscle

In the dynamic online to see most people that want to exercise a strong body, but the chest is thin to exercise strong? Needless to say, this is certainly many want to exercise strong people all want to know. The following is the answer to the exercise of fitness consultant, and later found someone to quote my answer to answer other people's questions, said that the power of the network fitness consultant is to get some people's identity.

The chest with strong pectoral muscle bulk is not the same, if the chest training very hard, just let the chest became prominent, but not necessarily thick chest.

Some people will ask why many people do not exercise the chest is very thick, it basically is because of congenital or acquired chest is big, young strong habit of doing aerobic exercise (such as playing football), make their lungs stronger, it will amplify the pleural space.

The chest thick, except the chest and chest, as well as a very important back muscles, back muscle training is thickened chest a good way. You see a lot of fat in the chest is very thick, but if it takes off clothes, chest is not large, but is a lot of meat back to create a chest is very thick, very thick feeling.

Enlargement of the thoracic cavity can be achieved by aerobic exercise. To increase your vital capacity. Or with a barbell or dumbbell to help expand the chest.

Back to thick, can more practice back muscles, especially the back muscles of shoulder cheekbones nearby, to be thickened and widened posture is not the same, because you don't have to go to the gym and so can only introduce the basic movements of some dumbbell.

The following PULLOVERS action, is to help you to amplify the chest and at the same time to practice the position of the back muscles.

Want to gain weight, in fact, is very simple, do not deliberately lose weight on the line, and I do not lose weight and weight training, so it becomes a lot of fat meat, a lot of flesh and strong body.

At the same time to train the muscles and increase the weight, will make a lot of fat in the muscle fiber, which is the body of meat and strong body. General professional fitness will reduce fat, let the fat between muscle fibres disappeared, this is a muscular body type. And your goal is obviously to become strong meat body, do not lose weight, aerobic exercise is good not overdo sth..